Struggling with allergies? Let me help you out!

The pollen season, starting in the spring, can make the lives of us many of us miserable, especially if you aren't aware of all the allergens you consume day after day which just make your symptoms worse.

Here's some advice to reduce the strain on your already overburdened body, no matter what kind of allergies you're suffering from:

• get enough rest and exercise! If you're fully rested and start the allergy season in good condition, your symptoms will be less severe,

• avoid alcohol and cigarette smoke since both put an unnecessary burden on you in this period,

• ensure to take a shower and wash your hair in the evening since you'll sleep better after washing off the irritating pollens and specks of dust which can gather the pollen drifting in the air

• wear natural fabrics and wash your bed sheets at a higher than average temperature,

• some fruits can heighten your symptoms, such as lemons, apples or strawberries. You should also watch out with tomatoes.

Artificial fragrances can heighten the symptoms of your hay fever

Air fresheners, aromatisers, perfume, toiletries and scented candles all contain compounds which can make many people ill and which also further heighten existing allergy symptoms.

If you know you have pollen allergy, I suggest you only use certified quality natural cosmetics, but if you're not sure why you feel more exhausted and have more headaches than usual in this period, then it's also worth replacing your toiletries.

If you belong to this group of highly sensitive people, the following list contains all the Mannas made for you which offer exceptional pampering without any essential oils:

Extra virgin olive oil soap
Active charcoal & olive oil soap
White satin facial cleansing soap
Coco salt soap
Coco shea butter soap
Scent-free cream deodorant for sensitive skin
Skin-nourishing mask with white clay for dry skin
Alginite mask with white tea
Mask for greasy skin with green tea
Manna Premium shea butter
Organic shea butter
Organic cocoa butter
Organic virgin coconut oil