Is your skin’s youthful look down to hormones?

Andrea Varga-Darabos Is your skin’s youthful look down to hormones? 2 minute reading time

Many people suffer from skin conditions caused by teenage hormonal change. If you are lucky, in your 20s and 30s you will note your hormones’ impact (on your skin, hair and nails) only when you are expecting a baby or in the midst of your period.

Signs of aging might be exacerbated by certain genes and external impacts such as harmful sun radiation, polluted air and smoking. A disruption in your delicate hormonal balance may also speed up aging.

Some chemicals widely used by the cosmetics industry can also upset your hormone system. Ever more chemicals are exposed as being unsafe for end users (though very convenient for manufacturers). EU authorities have banned or severely restricted the use of quite a few of those chemicals.

Using natural cosmetics means you can banish those chemicals from your life – but that still leaves you with a number of other factors that could upset your hormone system.

What are the natural, non-invasive ways to ensure that your skin retains its healthy mass, moisture levels and collagen (the substance that gives its elasticity)?

Eat healthy! Vegan ingredients should form the bedrock of your diet. Make sure you consume sufficient amounts of food rich in natural oils.
Exercise regularly and preferably outdoors.
Get enough sleep and rest – sleep deprivation can lead to weight gain and even disease.

It’s important to note that heavy hair loss or enduring acne may also point to hormonal problems. Pallid, dry and thin skin may also signal hormone issues. If you experience any of those symptoms see your doctor to uncover the root causes of your condition.