3+1 things which are never too late for your skin

I said it before, but I'll say it again: your skin is your largest organ, which protects the rest of your body from a range of injuries. Its health is closely tied to the health of your other organs and is also one of the most important signalling systems of your body. Your skin turns pale when you're sick, just as the circles under your eyes indicate you need more sleep. Skin faults are often major signs that you came into contact with some irritating substances and it also lets you know if something's wrong with your metabolism.

We all want young, immaculate skin for as long as possible. In order to achieve this, it is far from enough to find the right beauty care products which suit your skin type and gently nurture your skin, since beautiful skin and hair require constant attention to your whole body.

Yes, you need to drink eight glasses of liquids a day and eat vegetables

Liquids include water, herbal tea, or fruits and vegetables with a high water content, as well as soups which aren't too salty. When compiling your diet, make sure it
includes as many vegetables, fruits and natural fibres as possible.

Protect yourself from harmful sunrays!

Even during the winter, you should use a high SPF sunscreen if you're planning on spending a lot of time outdoors. Your everyday skincare routine should include applying cosmetics with sunscreen, mainly on your face, neck and the back of your hands in order to impede the appearance of the signs of aging.

Smoke, dust, alcohol, and too much caffeine – give them a wide berth!

After sunshine, these are the most common factors for the untimely aging of your skin. If it's important for you to have a healthy skin tone with as few wrinkles and enlarged capillaries as possible, then only expose yourself to these as rarely as possible.

+1 Don't waste your time!

Although it's truly hard - as especially as a mother - yet it is still important to make sure you get enough sleep. 7-9 hours of sleep a day is the most efficient and cheapest way of preserving your health and the vitality of your skin. Your skin regenerates and is renewed at night, which you can further enhance by moisturizing the air of your room with a vaporizer or some plants and - after carefully cleansing your facial skin - applying oils and butters to your skin which are rich in natural nutrients and vitamins.