The 7 best liver-cleansing foods!

Did you know that the liver is the only part of the body that functions as both an organ and a gland? The liver performs vital functions, so you should take good care of it.

The liver is an incredible organ as it performs many different functions at the same time: apart from purging toxins from the body, it controls blood production and plays a role, amongst other things, in the function of the immune system and vitamin storage. You'd be surprised at how much burden we place on our liver through our modern lifestyles: due to our dietary habits, it has to constantly perform a detoxifying function, and greasy foodstuffs take a toll on it, as well as when drinking alcoholic beverages.

If you're experiencing chronic fatigue, headaches, skin problems or digestive issues, the burden on your liver could be effecting your condition. Naturally, you don't have to jump to conclusions, but how can you improve its condition? Try reconfiguring your diet by including as many liver-cleansing foodstuffs as possible. Let me list the best ones which can provide your body with some assistance so the liver cells could get to work and you can replenish its cells!

Green tea

Green tea has a strong detoxifying effect and can help your body process fat. It contains a substance known as catechin, which facilitates the processing of fat and prevents fat from accumulating in the liver. Green tea can also protect the liver from the harmful effect of alcohol consumption.

Avocados

When consumed with dishes that have high levels of beta-carotene, it can help the liver digest provitamin A and then turn it into Vitamin A. Avocados are rich in glutathione, and this substance is perfectly suitable for purging toxins from the liver and helps maintain the appropriate functions of the organ.

Turmeric

Thanks to its high levels of curcumin, it has an anti-inflammatory effect and is thus beneficial for the liver and supports the regeneration of liver cells.

Grapefruit

Grapefruits are rich in vitamins and minerals, as well as useful fibers and pectin which contribute to reinforcing the liver. The other substance found in grapefruits, glutathione, plays a role in purging heavy metals from the body.

Walnuts

They contain high levels of the amino acid l-arginine, which facilitates the purging of ammonia from the body. Additionally, nuts are rich in glutathione and omega 3 fatty acids, which facilitate the natural cleansing processes of the liver.

Carrots

This superb vegetable contains high levels of beta carotene, which the body can convert into Vitamin A. It's important not to consume too much raw carrots or carrot juice, as high levels of beta carotene can be harmful for the liver.

Leafy greens

Similar to carrots, leafy greens purge the blood and play a role in purging carcinogens, thus enhancing the detoxifying work of the liver and its cleansing. At the same time, they are also low in calories.